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Wellness Wednesday

ID : 1486   
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Join us to learn how to develop daily routines that will help you manage the stress and challenges of these times. Build your resiliency toolbox, find out what works to bring the best of you out to the world.
 
People around you need the best of you, and you can help them just by being able to manage your own nervous system. This is especially true for your co-workers and family. Kids don’t know much about the health risks or financial implications associated with the virus. They can only see and sense your nervous system and they will react accordingly. Together we can shift our perception around this challenging situation and find opportunities for personal growth.

Let’s learn together the most practical aspect of the Community Resiliency Model, so you have skills to self-regulate your nervous system - remaining in control under these stressful times.
 
As a result of this training you will learn how to:
 
  • Develop a daily routine to feel calm, safe, and brave as we face together the unknown. 
  • Apply the CRM skills for yourself and others in your inner circle.
  • See opportunities for personal growth, bonding with loved ones, and learning rather than focusing on threats.
  • Stop the negativity bias that the situation is forcing on us. Let’s take the good even in these times. Yes, you and I can do that if we choose to.

Class Details

1 Sessions
Wed

Location
TBD

Instructor
Emiliano Jimenez-Cornejo 

Cost: 

$0.00


Registration Closes On
Wednesday, June 3, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/3/2020 Wed 8:30 AM - 9:00 AM TBD Emiliano Jimenez-Cornejo 

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